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Step 2: Metabolic Screening Modern protocols require a baseline check of your HbA1c and lipid panel

Foods high in fibre and protein, whole grains, vegetables, lentils, eggs, healthy fats, peptides, amino acids etc can trigger the release of GLP-1, a hormone that helps regulate blood sugar levels and promotes satiety.Glucagon-like peptide-1 or GLP-1 helps in blood sugar regulation by stimulating release of insulin and reducing release of glucagon, a hormone that spikes blood sugar

Remember to celebrate your progress and be kind to yourself along the way

Think of it as a binary choice: Path A: No Training Lose 60 pounds (45 pounds fat, 15 pounds muscle) Metabolic rate drops 200+ calories daily Body composition: skinny-fat appearance Long-term: Higher regain risk, need to eat less to maintain weight Path B: Consistent Training + Protein Lose 60 pounds (55 pounds fat, 5 pounds muscle) Metabolic rate maintained or only minimal decrease Body composition: Lean, defined appearance Long-term: Lower regain risk, can eat more to maintain weight Same scale result

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